What is a beard, everyone knows about it, I am not going to tell you about this. In many cultures beard is the symbol of power, strength of men for ancient days. We will discuss here about the methods by which you can grow your beard faster and thicker. Beard is in the trend nowadays. And many young men want to grow their beard, they want to stimulate their facial here. That is possible and we will discuss here some beard growing tips.
How to stimulate facial hairs? It is a big question. It depends upon many factors, some men want thick and big beards but due to some reasons they can’t have a thick beard. For those who already have full hairs on their face have no problem but those who do not have full hairs, means partial hairs those can have problems while growing a beard.
There are many factors that affect beard growth.
Genetics
First and the most important factor which is helpful in the growing of a beard is genes. Your genes are responsible. It may be possible that you do not have a wonderful beard like your ancestors, such as father, grandfather and great grandfather, but the genes you have which are responsible for color and other important things are coming from your ancestors. If your father, grandfather had difficulty in growing a beard then it is quite possible you will have too, and one important hormone which is called testosterone is very helpful in growing beard faster and thicker, if you have low levels of testosterone then you may feel difficulty in growing beard thicker and faster.
Diet
Another important factor is diet, hairs consist of protein and if you are interested in growing your beard thicker and faster then you will have to take proper diet. This diet should have a nice amount of protein and minerals. A lack of protein can make your beard weaker and whisker so taking proper vitamins and zinc is also responsible for growing a beard. For protein you can include Fish, Egg, red meat and yougurt in your diet. Nuts and seeds are also sources of minerals and vitamins so you can include almonds, walnuts and peanuts in your diet for a better diet.
Exercise
Yes you read it right, exercise is another factor which is helpful in growing a beard. If you are doing pushups, pull-ups and squats then it will increase your testosterone level and also be helpful in increasing your metabolism. So that if your testosterone level is up then your beard growth will be directly affected. Variation observed in testosterone level of young men, so weight-lifting exercise will be very helpful to stimulate facial hair growth. But before starting any new exercise consult your doctor.
Sleep
Proper sleep is another factor which is helpful in beard growth. If you are taking 8 hour sleep then it is also beneficial for improving beard growth. Sleep is basically essential for the overall health process. Testosterone is released primarily in sleep, and if you are not taking rest properly then the amount of this hormone can get disturb, which will have a direct effect on beard growth. Our body temperature lowers down while we sleep so it is helpful to increase blood circulation, and this circulation includes circulation to hair follicles and their roots. So they can get more nutrients.
Stress
Stress is the enemy of good health and every single person notices that the hair fall increases in the stress, and this is also applicable on growing a beard. Continuous stress can cause a weak immune system, and a weak immune system means hair fall. Stress is killer leading to hair falls. You can reduce stress by doing exercise. As we discussed before in the exercise section that exercise will improve your testosterone level and it is also helpful in reducing stress plus it will be helpful in boosting your mood.
Quit smoking
This is actually not proved by any science but smoking is responsible for hair falling. As the age increase the facial hair get affected by aging. Smoking is responsible for irregular blood circulation while aging. If you don’t quit smoking then you can get white or grey hairs prematurely. Which is only due to smoking..
There are also many myths about beards. Some famous myths are as follows:
Shaving helps in growth makes growth faster
This is a very common myth that shaving is helpful in the growth of a beard, and if you shave your beard will grow faster. But this is only a myth and nothing because the root of hairs are under the skin where you trim hairs at the end.
Beard oils are helpful
Another beautiful myth, they are only used for moisturizing your hairs. It is not helpful in the growth, but one thing is possible that if you are applying thick oil on your beard then the appearance of beard can be thicker. But scientifically there is no evidence that beard oils are helpful and it cannot change your genetic capabilities.
Beards are dirty
You can keep your beard clean by washing it regularly. You may have heard that thick beards have a lot of feces but in this world everything has an amount of feces not only beards are responsible. So the solution is simple: you can wash your beard regularly for keep your beard clean and neat.
Beards are too itchy
Normally all of us have itch, and it is quite normal to have itch on the stage of growth. But if anyone is thinking that the beard itself is itchy then its wrong they are not itchy but you may have some itch while you are growing your beard.
Beards are too hot in summer
This truth is opposite because beards are a shield for your face. It is helpful to block ultraviolet rays from your face. So this myth is also a myth.
Conclusion
In the end of this we can say that we have discussed here about how to grow a beard faster and thicker. We have described a lot of factors which are responsible for beard growth and some myths. But in the end we can say that growing a beard thicker is possible by using the described tips.
